Heart disease awareness should be something on all people’s minds due to the potentially deadly results if not treated promptly. With over 600,000 people dying of heart disease each year, and 47 percent of heart attack victims failing to make it to the hospital quickly enough to save their lives, heart disease awareness is not only smart, but it could also save your life.
Not only is it important for the person with heart disease to understand heart attack awareness but important for spouses, family, friends, and co-workers to both understand the symptoms of heart disease but also know when to call 911. And sadly, most people simply don’t know the symptoms well enough to know when to call 911. According to a recent study, 92 percent of respondents recognized chest pain as a symptom of a heart attack. On the other hand, only 27 percent were aware of all the major symptoms and knew when to call 911.
Knowing what to look for is certainly a big piece of the puzzle of heart attack awareness. Let’s take a few moments to walk through the five most common symptoms of heart disease.
*Shortness of breath: We all struggle with breathing once in a while due to pollen, exhaustion, or perhaps a medical condition such as asthma. But when no obvious cause of shortness of breath is known then the red flashing warning light of heart disease should start to go off. Shortness of breath associated with heart disease is best described as difficulty breathing, whether you’re exerting yourself, propped up in your favorite lounge chair, or asleep.
*Pain that comes and goes: Pain or tightness that appears when you are active and disappears with rest is a sure sign that something is wrong. Chances are the pain you are feeling is caused by arterial blockage which has dramatically reduced the amount of blood flowing to and/from your heart. When resting your body does not require as much blood, thus the pain subsides or disappears. This a dangerous symptom and should not be ignored.
*Ankle swelling: When there is swelling around the ankles it should not be ignored. Quite often this is a byproduct of the heart not being able to supply enough blood to the organs for excess fluid to be removed from the body.
*Dizziness: So you have been working in the yard pulling weeds or bending over to pick up that speck of dirt off the floor when the room starts to spin. You quickly plop down and let it pass, then go on about your business. Sound familiar, if so you may be at risk of having a heart attack.
*Heartbeat irregularities: If your heart is racing for no reason, or you notice an unexplained change is a rhythm or intensity you should have it checked out by your doctor to make sure it is not a precursor to a heart attack or stroke.
In summary, heart attack awareness is all about knowing and recognizing the common warning signs of heart disease before they turn deadly.
Additionally, more and more people are choosing to be proactive in their approach to heart disease by implementing a natural cholesterol reduction supplement, along with a low saturated fat diet, and moderate daily exercise. As most doctors will tell you, the best defense against heart disease is early recognition and proactive treatment if needed