hi everyone and welcome back. In this video, I will show you how to make some delicious and healthy breakfasts for your loved ones.
Now I’ll go and make some food and Nicolas will tell you all details about ingredients and processes you’ll need to know. Okay,
let’s get started! I used our homemade bread. If you’re interested in how to make this delicious bread we’ll leave a link to our bread video below.
Now let’s put that slice of bread in the toaster and make our nutritious topping. First, we’ll take our avocado.
Avocados are full of healthy fats containing nearly 20 vitamins and minerals. They help increase the absorption of minerals like vitamins A, D, K, and E. Now put them in the bowl or mash them up. Next, we will cut our tomatoes and add them to the mix.
Now let’s put our avocado mix on the bread.
At the very end, we will add some goat cheese which contains lots of protein vitamins B 2 vitamin A calcium iron and other nutritious value along with being hypoallergenic;
it’s really good for you. Also, we will top it with one of my favorite seeds: flax seeds, that contain healthy omega-3 fats, fiber, and promote digestive health. Alright, next we’re gonna make chia seed pudding.
We will need chia seeds, milk (we use oat milk), and a small jar. Put 2 tablespoons of chia seeds in the jar. I love cheese seeds. They’re high in potassium, protein, iron, magnesium, and calcium. And now top that off with 1/2 a cup of oat milk.
This recipe is for a single serving, in the video, we made a double batch, one for each of us. Now mix it with a spoon and shake it up. Okay now let’s take some berries, nuts, and jam. There are no rules when it comes to toppings, just use whatever you have in your fridge.
As you can see we really like to reuse our jam jars for things like chia pudding; they’re a perfect size. This is one of the few things we do to reduce our waste.
If you’d like to see more ideas about how we reduce our waste of plastic, check out our reducing plastic video. Now we’re going to layer everything. It really doesn’t matter how you layer things. You can throw it all in the jar and it’s going to taste the same,
And we’re done! Really easy and delicious. Okay now for the cheese pancakes.
This is a classic Ukrainian dish. For this dish, the ingredients we’ll need are 400 grams of farmer’s cheese with a 5% fat ratio, 1 egg, 1/2 a cup of flour,
1 teaspoon of cinnamon, 2 tablespoons of sugar (we use coconut sugar you, of course, don’t have to use coconut sugar any sugar will do.
We just try to substitute healthier options where we can), a small dash of vanilla extract, and salt. First, let’s mix all of our ingredients. This should be enough for about 3 servings.
For this, we will need 3 oranges. First zest 2 of the oranges. Make sure to set some of the zest aside for garnish later and cut the rest into smaller pieces.
Now for the third orange cut out some of the meaty segments inside (this technique is called supreme) and juice the rest. Now take the segmented oranges and cut them up and add them to the juice.
First, you’ll want to put the orange juice in a pan on low heat. Mix in two tablespoons of sugar and let sit for ten minutes. While our sauce is reducing, we can start on frying our cheese pancakes.
Put some coconut butter or olive oil in a pan and set to medium-low heat. Fry for a few minutes then flip.
After 10 minutes of our sauce reducing add a small drop of vanilla extract and the zest from our oranges. If you have some fresh rosemary it’s a wonderful addition to this sauce as well, unfortunately, we didn’t have any.
If you use regular sugar it’s a bright orange color. Now we’re ready to plate. We use strawberries and blueberries and our orange zest for garnish.
Bananas and fresh oranges are a favorite of ours as well. Delicious and healthy! If you make this recipe, share in the comments what you use for toppings.
We’d love to hear your take on this dish. Here they are! Okay for our smoothie we’re gonna need one banana, some frozen berries, kefir, one tablespoon of flax seeds, four tablespoons of oats, 1 tablespoon of protein smoothie mix, and 1 teaspoon of honey.
Now let’s put everything in the blender. The banana is a perfect source of fiber, potassium, vitamin B, and antioxidants.
And as for the protein mix, you can skip this step if you don’t have it, we just like to load up our smoothies with as many nutrients as possible.
I used approximately 2 cups of kefir in this smoothie but it’s completely up to you how much you’d like to add; the more kefir you add, the thicker your smoothie will be. For those who don’t know kefir is great for your digestion.
It’s a high source of calcium, protein, B vitamins, and contains up to 61 different microorganisms making it a great source for probiotics.
if you used fresh berries instead of frozen, put a couple of ice cubes in the blender to make it nice and cold. And enjoy! Alright in this example our main goal is to show you how to make poached eggs, and to complement our poached eggs, we made a quick and delicious salad.
You can use whatever ingredients you have in the fridge. For our salad, we used tomatoes, iceberg lettuce, cucumbers, the onion we had leftover from our avocado toast, and red bell pepper. For the poached egg, you’ll need a small pot of boiling water.
Cook for three minutes then put the egg on a paper towel to soak up all the excess water and there you have it. Now put some salad on the plate, drizzle a little bit of olive oil over the top, salt, and pepper for taste,
goat cheese, and some chia seeds for an added bit of healthy texture. I also had some avocado on the plate, unfortunately, we were just too hungry and didn’t manage to get a shot of how perfectly running the inside of the eggs were, but trust me they looked great.
Thank you very much for watching and enjoy your breakfast!