Some of the factors that can affect the health of your eyes without your attention !!!

Some of the factors that can affect the health of your eyes without your attention !!!
Some unhealthy habits that you may not be aware of can affect your eye health:
1. Extending your computer for too long: Looking at the computer for too long doesn’t immediately affect or damage your eyes, but it can lead to dry eyes and over time can cause problems. Therefore, you should have a few minutes break and walk away from your computer to avoid sitting for hours in front of the machine.
2. Nip or rub your eyes with your hands: You may feel itchy on your eyes, but if you touch them with your own hands, they can spread the virus to your eyes. Therefore, under no circumstances should you put your hand directly into your eyes a beautiful, soft cloth should be used.
3. Do not get regular eye exams: Even though you have had eye exams for many years, showing that you do not have anything, you should still see a specialist every year as some things may change. If you don’t get regular check-ups, it can cause serious problems.
4. Don’t wear sunglasses: You always apply lotion before going out, this is a skin protection activity. The same is true of the eye if you forget to wear sunscreen, your eyes may be affected.
** Check with your doctor first and clearly. This can be used if you have no other choice.

Disclaimer: I do not own any pharmaceutical, pharmacy or individual drug packets for any individual or market. So be careful

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I am eating turmeric milk before bed goes to bed!
Combining turmeric and milk ingredients for your daily diet is very good for overall health because turmeric is a natural remedy against various diseases. Milk, on the other hand, is a rich source of calcium, which helps bones stay healthy and strong. Below we will tell you how to make turmeric milk and its incredible benefits to your body and health:
Ingredients: 1 cup fresh milk, half a teaspoon turmeric powder, a little pepper (optional or not), one teaspoon honey.
How to use: Put the milk powder in the turmeric powder, stir-fry for 30 seconds. Put the pepper into a skillet and turn off the heat, then pour into a glass (if not desired, pour it out) and then pour the honey into the pan to add flavour and taste. Have a warm drink. Take a glass daily before bed.
Great benefits to the body and health: Helps sleep, relieves headaches, cleanses body toxins, treats arthritis and strengthens bones, boosts immunity, boosts skin You light up, lose weight, treat colds and coughs, treat menstrual pain.
** Check with your doctor first and clearly. This can be used if you have no other choice.

Edit article by Jasmine Child

Disclaimer: I do not own any pharmaceutical, pharmacy or individual drug packets for any individual or market. So be careful